Notion Better Health By Day

Notion Better Health By Day — Record Every Step Toward a Healthier You

Ever feel like taking care of yourself is harder than it should be? From eating right and working out to tracking sleep — it can all feel like too much to keep up with.

This tool helps you structure your health habits in a way that actually works — log your meals, workouts, and daily progress with ease. No overplanning, no number crunching — just steady, consistent tracking that helps you see your progress more clearly each day. The system automatically calculates your data and shows your long-term progress, on a dashboard.

Key Features

✦︎ Meal Log System Record every meal you eat to see your total daily calorie intake
✦︎ Workout Log System Track your workouts and wellness habits — all in one place
✦︎ Dashboard See totals, averages, and trends to understand your overall progress
✦︎ Challenge 7 wellness goals that give each day a sense of purpose and momentum

Why You’ll Love It

✦︎ Everything about health tracking in one place
✦︎ Simple to use — just a few clicks each day
✦︎ Easy to use, detailed, and fully connected across all logs
✦︎ A challenge system that turns small steps into real motivation

Notes

✦︎ Inside the template, you’ll find “How to use” to get you started right away.
✦︎ Comes with all future updates at no extra cost.

Ready to start? Get Notion Better Health By Day and make it your daily space to log meals, track workouts and see how your habits shape your health — one day at a time.