Notion Food Fit Fuel

Notion Food Fit Fuel — Explore Your Eating Habits and Workout Consistency Together

Do you remember what you had for breakfast last Tuesday? Or how many calories you ate on the last day you worked out? Some days you eat well but barely move, and other days you work hard but don’t eat enough — until you lose track of what your body really needs.

This tool helps you understand your body through data — record your meals and workouts each day, and the system will calculate your energy so you can enjoy mindful eating and live a healthy lifestyle.

Key Features

✦︎ Daily Log System Record your meals and workouts to see your total daily calories
✦︎ Dashboard See overall data and workout challenges

Why You’ll Love It

✦︎ Even if you’ve never used Notion before, you can follow along easily
✦︎ Simple to use — just a few clicks each day

Notes

✦︎ Inside the template, you’ll find “How to use” to get you started right away.
✦︎ Comes with all future updates at no extra cost.

Ready to start? Get Notion Food Fit Fuel and make it part of your day — record your meals, track your workouts, and see how your daily choices lead to better health.